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	<title>Comments on: Ankle rehab for Hardrock</title>
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	<link>http://www.scottjurek.com/blog/2007/08/23/ankle-rehab-for-hardrock/</link>
	<description>On and off the trails with Scott Jurek</description>
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		<title>By: toe nail fungus remedies</title>
		<link>http://www.scottjurek.com/blog/2007/08/23/ankle-rehab-for-hardrock/comment-page-1/#comment-363</link>
		<dc:creator>toe nail fungus remedies</dc:creator>
		<pubDate>Sat, 30 Jan 2010 06:15:45 +0000</pubDate>
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		<description>&lt;strong&gt;toe nail fungus remedies...&lt;/strong&gt;

Very nice article and thoughts. Looks like you know what&#039;s going on. Will stop again....</description>
		<content:encoded><![CDATA[<p><strong>toe nail fungus remedies&#8230;</strong></p>
<p>Very nice article and thoughts. Looks like you know what&#8217;s going on. Will stop again&#8230;.</p>
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	<item>
		<title>By: Scott Blog Blog Archive Ankle rehab for Hardrock &#124; Toe Nail Fungus</title>
		<link>http://www.scottjurek.com/blog/2007/08/23/ankle-rehab-for-hardrock/comment-page-1/#comment-351</link>
		<dc:creator>Scott Blog Blog Archive Ankle rehab for Hardrock &#124; Toe Nail Fungus</dc:creator>
		<pubDate>Tue, 09 Jun 2009 05:53:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.scottjurek.com/blog/2007/08/23/ankle-rehab-for-hardrock/#comment-351</guid>
		<description>[...] Scott Blog Blog Archive Ankle rehab for Hardrock   Posted by root 14 minutes ago (http://www.scottjurek.com)        Aug 23 2007 i pretty much stayed off the ankle limiting walking and standing to the bare necessities for the first two days leave a reply you must be logged in to post a comment scott blog is proudly powered by wordpress        Discuss&#160;  &#124;&#160; Bury &#124;&#160;    News &#124; Scott Blog Blog Archive Ankle rehab for Hardrock [...]</description>
		<content:encoded><![CDATA[<p>[...] Scott Blog Blog Archive Ankle rehab for Hardrock   Posted by root 14 minutes ago (<a href="http://www.scottjurek.com" rel="nofollow">http://www.scottjurek.com</a>)        Aug 23 2007 i pretty much stayed off the ankle limiting walking and standing to the bare necessities for the first two days leave a reply you must be logged in to post a comment scott blog is proudly powered by wordpress        Discuss&nbsp;  |&nbsp; Bury |&nbsp;    News | Scott Blog Blog Archive Ankle rehab for Hardrock [...]</p>
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	<item>
		<title>By: Scott Blog Blog Archive Ankle rehab for Hardrock &#124; Joint Pain Relief</title>
		<link>http://www.scottjurek.com/blog/2007/08/23/ankle-rehab-for-hardrock/comment-page-1/#comment-349</link>
		<dc:creator>Scott Blog Blog Archive Ankle rehab for Hardrock &#124; Joint Pain Relief</dc:creator>
		<pubDate>Mon, 08 Jun 2009 18:32:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.scottjurek.com/blog/2007/08/23/ankle-rehab-for-hardrock/#comment-349</guid>
		<description>[...] Scott Blog Blog Archive Ankle rehab for Hardrock   Posted by root 16 minutes ago (http://www.scottjurek.com)        Aug 23 2007 this dramatically minimizes swelling in the area of injury allowing for greater range of motion and reducing pain leave a reply you must be logged in to post a comment scott blog is proudly powered by wordpress        Discuss&#160;  &#124;&#160; Bury &#124;&#160;    News &#124; Scott Blog Blog Archive Ankle rehab for Hardrock [...]</description>
		<content:encoded><![CDATA[<p>[...] Scott Blog Blog Archive Ankle rehab for Hardrock   Posted by root 16 minutes ago (<a href="http://www.scottjurek.com" rel="nofollow">http://www.scottjurek.com</a>)        Aug 23 2007 this dramatically minimizes swelling in the area of injury allowing for greater range of motion and reducing pain leave a reply you must be logged in to post a comment scott blog is proudly powered by wordpress        Discuss&nbsp;  |&nbsp; Bury |&nbsp;    News | Scott Blog Blog Archive Ankle rehab for Hardrock [...]</p>
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	<item>
		<title>By: noindifference</title>
		<link>http://www.scottjurek.com/blog/2007/08/23/ankle-rehab-for-hardrock/comment-page-1/#comment-88</link>
		<dc:creator>noindifference</dc:creator>
		<pubDate>Thu, 23 Aug 2007 22:57:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.scottjurek.com/blog/2007/08/23/ankle-rehab-for-hardrock/#comment-88</guid>
		<description>Thanks for the insight Scott. I learned very interesting tips from this post and I will bookmark it right away!</description>
		<content:encoded><![CDATA[<p>Thanks for the insight Scott. I learned very interesting tips from this post and I will bookmark it right away!</p>
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	<item>
		<title>By: olga</title>
		<link>http://www.scottjurek.com/blog/2007/08/23/ankle-rehab-for-hardrock/comment-page-1/#comment-86</link>
		<dc:creator>olga</dc:creator>
		<pubDate>Thu, 23 Aug 2007 15:40:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.scottjurek.com/blog/2007/08/23/ankle-rehab-for-hardrock/#comment-86</guid>
		<description>Wow, this is as detailed as it gets. Glad it worked so well for you! Hope the remains of the injury are near gone and wishing you a great race this weekend!!!</description>
		<content:encoded><![CDATA[<p>Wow, this is as detailed as it gets. Glad it worked so well for you! Hope the remains of the injury are near gone and wishing you a great race this weekend!!!</p>
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