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	<title>Comments on: Protein &amp; Fat on the Run&#8230;</title>
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	<link>http://www.scottjurek.com/blog/2009/04/06/protein-fat-on-the-run/</link>
	<description>On and off the trails with Scott Jurek</description>
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		<title>By: Vegan running</title>
		<link>http://www.scottjurek.com/blog/2009/04/06/protein-fat-on-the-run/comment-page-1/#comment-454</link>
		<dc:creator>Vegan running</dc:creator>
		<pubDate>Wed, 20 Apr 2011 15:00:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.scottjurek.com/blog/?p=257#comment-454</guid>
		<description>[...] out Jurek’s blog (not super active right now, he’s probably exhausted.)  I found the Protein &amp; Fat on the Run post [...]</description>
		<content:encoded><![CDATA[<p>[...] out Jurek’s blog (not super active right now, he’s probably exhausted.)  I found the Protein &amp; Fat on the Run post [...]</p>
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	<item>
		<title>By: 3 Hour Mtn Bike Ride &#124; The Organic Athlete</title>
		<link>http://www.scottjurek.com/blog/2009/04/06/protein-fat-on-the-run/comment-page-1/#comment-420</link>
		<dc:creator>3 Hour Mtn Bike Ride &#124; The Organic Athlete</dc:creator>
		<pubDate>Sun, 04 Jul 2010 16:07:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.scottjurek.com/blog/?p=257#comment-420</guid>
		<description>[...] eating and never get enough. I made a drink that I read about on Scott Jurek&#8217;s blog about protein. I substituted a German brand of soy product, but it was surprisingly good and I drank it easily. [...]</description>
		<content:encoded><![CDATA[<p>[...] eating and never get enough. I made a drink that I read about on Scott Jurek&#8217;s blog about protein. I substituted a German brand of soy product, but it was surprisingly good and I drank it easily. [...]</p>
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	<item>
		<title>By: running on vegan fuel &#171; Queer Vegan Runner</title>
		<link>http://www.scottjurek.com/blog/2009/04/06/protein-fat-on-the-run/comment-page-1/#comment-418</link>
		<dc:creator>running on vegan fuel &#171; Queer Vegan Runner</dc:creator>
		<pubDate>Thu, 17 Jun 2010 03:11:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.scottjurek.com/blog/?p=257#comment-418</guid>
		<description>[...]  while protein does not matter before or during a run, it can make you feel more full. (see this post on scott-jurek-happy-sigh&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...]  while protein does not matter before or during a run, it can make you feel more full. (see this post on scott-jurek-happy-sigh&#8217;s [...]</p>
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	<item>
		<title>By: cipote</title>
		<link>http://www.scottjurek.com/blog/2009/04/06/protein-fat-on-the-run/comment-page-1/#comment-413</link>
		<dc:creator>cipote</dc:creator>
		<pubDate>Sat, 05 Jun 2010 07:22:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.scottjurek.com/blog/?p=257#comment-413</guid>
		<description>How is this drink used since it&#039;s only 8oz and on the Jarrow package it warns about using more than two servings daily?</description>
		<content:encoded><![CDATA[<p>How is this drink used since it&#8217;s only 8oz and on the Jarrow package it warns about using more than two servings daily?</p>
]]></content:encoded>
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	<item>
		<title>By: sswineford</title>
		<link>http://www.scottjurek.com/blog/2009/04/06/protein-fat-on-the-run/comment-page-1/#comment-358</link>
		<dc:creator>sswineford</dc:creator>
		<pubDate>Sun, 25 Oct 2009 23:44:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.scottjurek.com/blog/?p=257#comment-358</guid>
		<description>Thanks for the info, Scott. I recently gave up on Soy milk due to the massive amount of packaging (due to my drinking massive amounts). Definitely going to try out your Rice milk recipe. As a vegan ultrarunner, I am always interested in hearing what works. Keep us posted!

~stubert.
http://runsturun.blogspot.com</description>
		<content:encoded><![CDATA[<p>Thanks for the info, Scott. I recently gave up on Soy milk due to the massive amount of packaging (due to my drinking massive amounts). Definitely going to try out your Rice milk recipe. As a vegan ultrarunner, I am always interested in hearing what works. Keep us posted!</p>
<p>~stubert.<br />
<a href="http://runsturun.blogspot.com" rel="nofollow">http://runsturun.blogspot.com</a></p>
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	<item>
		<title>By: Food and Hydration for the Superior Trail 50 Mile &#171; Run Like Monkey</title>
		<link>http://www.scottjurek.com/blog/2009/04/06/protein-fat-on-the-run/comment-page-1/#comment-357</link>
		<dc:creator>Food and Hydration for the Superior Trail 50 Mile &#171; Run Like Monkey</dc:creator>
		<pubDate>Fri, 18 Sep 2009 11:51:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.scottjurek.com/blog/?p=257#comment-357</guid>
		<description>[...] Fuel mix (Inspired by Scott Jurek&#8217;s drink mix) 16 oz. Rice Milk (I like enriched Vanilla Rice Dream) 3 tbsp Soy Protein (I like Yammer Soy [...]</description>
		<content:encoded><![CDATA[<p>[...] Fuel mix (Inspired by Scott Jurek&#8217;s drink mix) 16 oz. Rice Milk (I like enriched Vanilla Rice Dream) 3 tbsp Soy Protein (I like Yammer Soy [...]</p>
]]></content:encoded>
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		<title>By: carbohydrate</title>
		<link>http://www.scottjurek.com/blog/2009/04/06/protein-fat-on-the-run/comment-page-1/#comment-354</link>
		<dc:creator>carbohydrate</dc:creator>
		<pubDate>Sun, 23 Aug 2009 16:21:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.scottjurek.com/blog/?p=257#comment-354</guid>
		<description>&lt;strong&gt;carbohydrate...&lt;/strong&gt;

Your topic Acai berry products and Acai berry weight loss &quot; Blog Archive &quot; The ... was interesting when I found it on Sunday searching for carbohydrate...</description>
		<content:encoded><![CDATA[<p><strong>carbohydrate&#8230;</strong></p>
<p>Your topic Acai berry products and Acai berry weight loss &#8221; Blog Archive &#8221; The &#8230; was interesting when I found it on Sunday searching for carbohydrate&#8230;</p>
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		<title>By: Preparing for ultra trail &#171; Fredrik Ölmqvist &#8211; Blog</title>
		<link>http://www.scottjurek.com/blog/2009/04/06/protein-fat-on-the-run/comment-page-1/#comment-353</link>
		<dc:creator>Preparing for ultra trail &#171; Fredrik Ölmqvist &#8211; Blog</dc:creator>
		<pubDate>Tue, 07 Jul 2009 13:48:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.scottjurek.com/blog/?p=257#comment-353</guid>
		<description>[...] Scott Jurek&#8217;s blog [...]</description>
		<content:encoded><![CDATA[<p>[...] Scott Jurek&#8217;s blog [...]</p>
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		<title>By: timlooney</title>
		<link>http://www.scottjurek.com/blog/2009/04/06/protein-fat-on-the-run/comment-page-1/#comment-344</link>
		<dc:creator>timlooney</dc:creator>
		<pubDate>Fri, 10 Apr 2009 13:41:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.scottjurek.com/blog/?p=257#comment-344</guid>
		<description>Scott - are you a fan of Wild Fermentation? He has a similar recipe for making pepita seed milk.</description>
		<content:encoded><![CDATA[<p>Scott &#8211; are you a fan of Wild Fermentation? He has a similar recipe for making pepita seed milk.</p>
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	<item>
		<title>By: Ultra chef &#171; Run With Mu</title>
		<link>http://www.scottjurek.com/blog/2009/04/06/protein-fat-on-the-run/comment-page-1/#comment-343</link>
		<dc:creator>Ultra chef &#171; Run With Mu</dc:creator>
		<pubDate>Thu, 09 Apr 2009 14:50:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.scottjurek.com/blog/?p=257#comment-343</guid>
		<description>[...]  9 04 2009   A helpful post from ultrarunning star Scott Jurek on nutritional intake during ultras (and bonus: a [...]</description>
		<content:encoded><![CDATA[<p>[...]  9 04 2009   A helpful post from ultrarunning star Scott Jurek on nutritional intake during ultras (and bonus: a [...]</p>
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