A trip to the farmer’s market

This past Sunday, I loaded up my bicycle with at least 50 pounds of local, organic food. Not in ownership of a car, this is nothing unusual, although these are special occasions when I have to be creative about using the panniers, rack, and a backpack.

Not more than a mile from my Seattle apartment is the Broadway Farmer’s Market where I bought ten pounds of pinto beans from one of my favorite growers. In the Yakima Valley, Alvarez Farms grows peppers, tomatotillos, onions, garlic, peanuts, beans, and much more. They tell me next week they’ll have two other varieties of beans which I also plan to stock up on. Their fresh beans I’ve bought in years past, but wished I’d done so in larger quantities as the freshness is like nothing else! Continue reading

“Vegetarian Sports Nutrition”

As I arrived in Greece last week, I was reminded of last year’s arrival prior to Spartathlon. I was reviewing a new book written by D. Enette Larson-Meyer, PhD, RD, “Vegetarian Sports Nutrition”. Being very impressed with this book, I agreed to write the forward. Although a few books have been written about vegetarian sports nutrition, Larson-Meyer goes into great detail when presenting the science and does so in an easy to understand format. At the same time, she provides practical information that the veteran and aspiring vegetarian can each utilize in their daily and exercise specific nutritional planning. Many formulas and tables guide the reader in calculating their individual nutritional requirements both on and off the field or race course.

Carnivores read on! Continue reading

Ankle rehab for Hardrock

Many have been asking about my process in speeding the recovery of my recent ankle sprain prior to Hardrock. I had about three and a half days to do all I could of intense rehab during these initial stages of healing. Following the basic RICE recipe with some added natural remedies, here it is.

**But please note this isn’t intended as a prescription or recommendation. As all injuries and individuals are different, be sure to get a diagnosis and establish a proper treatment plan with an appropriate health care provider. Continue reading