Ryan Shay Memorial Fund

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The 2008 US Olympic Team Trials for the men’s marathon will be remembered for record performances and one of the most competitive fields in decades. It captured the hearts and minds of distance running fans and energized the spirit of distance running. Along with the triumphs on November 3, a day of celebration, tragedy struck with the death of Ryan Shay. My heartfelt condolences go out to Ryan’s family and all those whose lives were touched by this incredible athlete and human being.

My friend, Ian Torrence, got to briefly know Ryan and trained with his wife, Alicia, while he lived in Flagstaff. He recently notified me of the Ryan Shay Memorial Fund set up by the Center for High Altitude Training at Northern Arizona University. Continue reading →

Japanese proverb

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My good friend, Don Mukai, has often told me, “Stumble seven times, get up eight times.” This is the Japanese proverb, 七転び八起き, nanakorobi yaoki. Perseverance over defeat.

Life is full of challenges, hard times, lessons. To me, these are our gifts. If we honor these times, we grow. We become stronger.

We all stumble. We all make mistakes. These can be made into our best moments. Continue reading →

Running USA “honorable mention”

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2007 has turned out to be a year with many incredible performances in distance running, a sport which is making leaps forward with continually growing enthusiasm. This is partially due to the resurgence in performances of recent years. If you are a distance running fan, this is a great time for our country. There are many men and women inspiring some of us mortals to get out there, train harder, and live better.

Running USA, a non-profit association “dedicated to serve and facilitate the growth of all aspects and entities of running and its health and fitness benefits,” has been a much needed backbone to the development of the sport since 1999. Every year they recognize great performances. This year there were many! Of which, I’m grateful to receive an honorable mention in “The 10 Best Moments for Distance Running in 2007″ for my Spartathlon victory. (Last year I was honored with a #8 ranking for my win in the same event.) Continue reading →

My favorite shoes

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I have always felt one of the beauties of running is the lack of required gear. Feel inspired, step outside, go. Unless we’re running barefoot and naked, which some of us nuts are, we require only simple clothing and shoes. I’ve commented some in previous posts about shoes I’ve raced with, but I’m frequently asked what shoes I wear for training. I’ll comment again on both. Here’s the scoop.

Most of us don’t have the exact same biomechanics side to side, which is also true for me. I am a strong supinater on one side and a neutral pronater on the other. I alternate a bit from a neutral cushion shoe to a mild stability shoe when training on the roads. For optimal performance on the trails I feel it’s important to run with a lower profile shoe without as much consideration to pronation and supination, unless severe, as the foot and ankle are continually adjusting to the varied terrain. Continue reading →

“Extreme Running”

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I recently received a copy of a new book featuring select endurance running events on all seven continents. “Extreme Running” is beautiful. The photography says plenty on its own. From the top of the world to the bottom, it captures the “extremes” in foot races- from the hottest to the coldest, the wettest to the driest, the highest to the lowest. Beauty everywhere. In addition, authors Kym McConnell and Dave Horsley capture the human spirit through the athletes’ experiences.

As well as making for a great coffee table book, it’s a way to travel from the living room, gaining inspiration to explore new environments and cultures, something I value greatly. When we travel and race in “extremes,” we explore inward, the ultimate journey.

Season finale & beyond

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Coming off of a spectacular season filled with new adventures, tough competition, successes, lessons, and a couple of bizarre traumatic injuries, I’ve decided to call it a year. Having been eager to try a 24 hour race for the unique ability to “race” against all other previous 24 hour runners, I had been thinking I’d make my first attempt at Across the Years this 31st of December. However I usually take at least four weeks off this time of year to recover mentally and physically and quite frankly I feel like doing just that right now rather than waiting until January to do so. Continue reading →

A trip to the farmer’s market

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This past Sunday, I loaded up my bicycle with at least 50 pounds of local, organic food. Not in ownership of a car, this is nothing unusual, although these are special occasions when I have to be creative about using the panniers, rack, and a backpack.

Not more than a mile from my Seattle apartment is the Broadway Farmer’s Market where I bought ten pounds of pinto beans from one of my favorite growers. In the Yakima Valley, Alvarez Farms grows peppers, tomatotillos, onions, garlic, peanuts, beans, and much more. They tell me next week they’ll have two other varieties of beans which I also plan to stock up on. Their fresh beans I’ve bought in years past, but wished I’d done so in larger quantities as the freshness is like nothing else! Continue reading →

NYC Men’s Marathon Trials

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Tomorrow, Saturday November 3, is the 2008 U.S. Olympic Team Trials for the Men’s Marathon. More than 130 Olympic hopefuls, the fastest field in history, will start at Rockefeller Center at 7:35 AM, run through Time’s Square, and continue with five loops of Central Park. Usually a small-field, stand-alone race, I’m envious of anyone there to watch it before Sunday’s NYC Marathon. But the event will be broadcast live on NBCSports.com. I’m not going to miss that!

Yiannis Kouros on DVD

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Recently I had the opportunity to view the documentary “Forever Running” which chronicles the life and running pursuits of the legendary ultramarathoner Yiannis Kouros. While including archival race footage and interviews with Yiannis in his home, at work, and while training, Yiannis shares with us his upbringing, historical events, and inspirations that led him to amazing feats of endurance. Over the past thirty years Yiannis has set many world records that may, in his own words, last for centuries. His records span from the 200K to the 10 Day distances. These include his spectacular marks which no one has come near for the 24 Hour road at 290.2 km and 24 Hour track at 303.5 km (188 miles, 7:38/mile)!

Having great respect and admiration for this great Greek runner, I feel he is an inspiration for all runners aspiring to explore the depths of their endurance and inner abilities.

“Forever Running” is available for the first time in the US and can be purchased online through ZombieRunner.