http://www.scottjurek.com/scott-jurek daily 1.0 2021-02-26 https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1469657619084-Y8H0B1PCX33G2PDM4ASN/025_sjat15_3.jpg Scott Jurek https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1522359880639-YCONO52YNTU7A4YU5E1R/236_sjat15.jpg Scott Jurek - NORTH ABOUT THE BOOK See when Scott will be in your city here http://www.scottjurek.com/events daily 0.75 2019-08-20 http://www.scottjurek.com/events/2016/6/20/returning-to-the-roots-nyc monthly 0.5 2016-07-27 http://www.scottjurek.com/events/2016/8/1/brooks-cascadia-2189-event monthly 0.5 2016-07-27 http://www.scottjurek.com/events/2016/8/2/returning-to-the-roots-denver monthly 0.5 2016-07-27 http://www.scottjurek.com/events/2016/8/3/outdoor-retailer monthly 0.5 2016-07-27 http://www.scottjurek.com/events/2016/6/20/returning-to-the-roots-bloomington monthly 0.5 2016-07-27 http://www.scottjurek.com/events/2016/7/27/jl3xoede4t9qa4hbbvqzm66dxzhm67 monthly 0.5 2016-07-27 http://www.scottjurek.com/events/2016/8/13/returning-to-the-roots-seattle monthly 0.5 2016-07-27 http://www.scottjurek.com/events/2016/8/20/plant-stock-2016 monthly 0.5 2016-07-27 http://www.scottjurek.com/events/2016/9/23/kahtoola-conservation-athlete-rendezvous monthly 0.5 2016-09-12 http://www.scottjurek.com/events/2016/10/14/barclays-moontrekker monthly 0.5 2016-09-15 http://www.scottjurek.com/events/2016/12/3/cim-with-usaba-run-for-a-reason monthly 0.5 2016-10-05 http://www.scottjurek.com/events/2017/3/1/running-retreat-in-the-bhutan-himalayas monthly 0.5 2016-08-22 http://www.scottjurek.com/events/2017/4/17/boston-marathon monthly 0.5 2017-04-20 http://www.scottjurek.com/events/2017/4/19/run-to-the-rooftop-with-jackrabbitboulder-running-company-and-ultimate-direction monthly 0.5 2017-04-20 http://www.scottjurek.com/events/2017/4/24/what-the-health-premierqa monthly 0.5 2017-04-20 http://www.scottjurek.com/events/2017/6/1/bookexpo-america monthly 0.5 2017-04-06 http://www.scottjurek.com/events/2017/8/5/get-out-there-cruising-national-park-trails-w-scott-jurek monthly 0.5 2017-07-31 http://www.scottjurek.com/events/2017/9/24/breaking-through-the-wall monthly 0.5 2017-08-07 http://www.scottjurek.com/events/2017/10/14/portland-vegfest monthly 0.5 2017-09-29 http://www.scottjurek.com/events/2017/11/3/mountain-masochist-trail-run monthly 0.5 2017-10-20 http://www.scottjurek.com/events/2018/1/19/2018-sundance-film-festival monthly 0.5 2018-01-24 http://www.scottjurek.com/events/2018/4/14/north-boston-xg8gs monthly 0.5 2018-03-29 https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1522099813601-FOK0JWG7RWN81KSX7H25/author+photo.JPG Events - NORTH - New York Society for Ethical Culture http://www.scottjurek.com/events/2018/4/14/north-boston-xg8gs-mxrgr-2fzfe-f2f6f-jjplw-lc6zh-sfykk monthly 0.5 2018-03-29 https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1522099813601-FOK0JWG7RWN81KSX7H25/author+photo.JPG Events - NORTH - Fleet Feet http://www.scottjurek.com/events/2018/4/14/north-boston-xg8gs-mxrgr monthly 0.5 2018-03-26 https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1522099813601-FOK0JWG7RWN81KSX7H25/author+photo.JPG Events - NORTH - Phidippides Running Store http://www.scottjurek.com/events/2018/4/14/north-boston-xg8gs-mxrgr-5x2jz monthly 0.5 2018-03-26 https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1522099813601-FOK0JWG7RWN81KSX7H25/author+photo.JPG Events - NORTH - Boston Marathon Expo Signing http://www.scottjurek.com/events/2018/4/14/north-boston monthly 0.5 2018-03-26 https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1522099813601-FOK0JWG7RWN81KSX7H25/author+photo.JPG Events - 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CBS This Morning Ultra-marathoner breaks Appalachian Trail record https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1463072104926-S3S4TS97474YNEKZ0EP8/Screen+Shot+2016-05-12+at+12.54.45+PM.png Video Gallery - CBS This Morning Ultra-marathoner breaks Appalachian Trail record https://static1.squarespace.com/static/571fd5bbb09f95daf2858728/5734b5129f7266f8a845ad86/5734b52279a5a2a02835d3ff/1463072034117/ Video Gallery http://www.scottjurek.com/contact daily 0.75 2018-04-23 https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466436690441-P2ZAOJDTXK7L6DZOSVPD/ground.jpg Contact http://www.scottjurek.com/about-scott daily 0.75 2016-11-22 http://www.scottjurek.com/sj-sponsors daily 0.75 2021-02-24 https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1485804583391-CW1T5P3H4V8NNB4A2K25/SJ+Sponsors_Brooks-03.png SJ Sponsors - Brooks Running What a runner wears is one the most important aspects for performance. Brooks Sports is dedicated to designing and manufacturing quality shoes for fit and function, clothing that looks and performs to top standards, and accessories that just make sense- all for runners and has been doing so since 1914. Scott has been and continues to be involved in the design aspects for Brooks footwear and apparel, including the updates to the Cascadia trail shoe and the new PURE line. https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1485804583391-CW1T5P3H4V8NNB4A2K25/SJ+Sponsors_Brooks-03.png SJ Sponsors - Brooks Running What a runner wears is one the most important aspects for performance. Brooks Sports is dedicated to designing and manufacturing quality shoes for fit and function, clothing that looks and performs to top standards, and accessories that just make sense- all for runners and has been doing so since 1914. Scott has been and continues to be involved in the design aspects for Brooks footwear and apparel, including the updates to the Cascadia trail shoe and the new PURE line. https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466435761231-059FN8VDN3T1C45V1TME/SJ+Sponsors-02.png SJ Sponsors - Clif Bar Clif Bar is a leading maker of all-natural and organic energy and nutrition foods and drinks, including the organic certified CLIF BAR energy bar, delivering nutrition for sustained energy, and LUNA, The Whole Nutrition Bar for Women. https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466435565478-ONNU22NCQ19Q0OWY4BGL/flora-health_coupons.png SJ Sponsors https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1517423713688-RS4QL8PA72I1QAE6JOFF/SJ+Sponsors-05.png SJ Sponsors - Hydro Flask: Hydro Flask continually strives to bring new, innovative solutions to their customers. 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RECOVER http://www.scottjurek.com/press daily 0.75 2016-06-24 https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466717717166-ANN8VEU5OA0V8TAPLQS0/Nat-Geo-Adventure.jpg AT Press - Adventurers of the Year 2016 https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466717717166-ANN8VEU5OA0V8TAPLQS0/Nat-Geo-Adventure.jpg AT Press - Adventurers of the Year 2016 https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466717935155-2UWQOY70RMZ9FZ2LBZOY/cover-02.png AT Press - Trail Runner Magazine https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466717783612-Z97ZDLPJGHVMA5GK3VWU/Screen+Shot+2016-05-12+at+12.54.45+PM.png AT Press - CBS This Morning https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466795591641-8S1V4IFXJKU0U6SAJ14X/jurek-app-map-jul9.png AT Press - Runner's World http://www.scottjurek.com/eat daily 0.75 2016-07-28 https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466694945799-YYUAC8YOMMWAGT6I68KK/image-asset.png Eat https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466790192005-F6PHI2SZLHZRUV7B7MQW/image-asset.png Eat “For any reluctant vegan who worries that nothing will ever replace the taste or texture of a juicy beef patty, consider the lentil burger. It might not matter so much that lentils are an excellent source of protein, that they are one of the fastest-cooking legumes, or that they are consumed in large quantities all over Europe, Asia, and Africa (even Idaho!). What will impress you is how tender, juicy, and “meaty” they taste. I grew up grilling over campfires, and I know burgers. These are as delicious as they come. Sometimes I’ll even take a few patties with me on long training runs and races.” https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466699049239-QA8V4MTTABSES72AREK4/rice-02.png Eat “I first saw these seaweed-wrapped rice packets when I asked a Japanese runner to show me what was in his race pack. I’m grateful I did, because white rice is a great food for cooling your body, especially in hot climates like Death Valley. It’s packed with carbohydrates, it’s not too sweet, and it’s soft and easy to digest. A great source for electrolytes and salt (via the seaweed), rice balls have always been a portable pick-me-up in Japan. These days, you can even find them at convenience stores in Asia. For a soy-free variation, substitute pickled ginger or umeboshi paste for the miso.” https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466699761569-H73YDLW4QMN6NPYGKFL7/rice-02.png Eat https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466704479417-OGEC0JPE3P83YB9KLFSL/image-asset.png Eat "Hippie Dan first taught me the importance of greens like spirulina and wheatgrass. Spirulina is a green algae said to have been carried into battle by Aztec warriors. Used for centuries as a weight-loss aid and immune-booster, it has lately been studied and shown promising results as a performance enhancer for long-distance runners. Because spirulina is marketed as a dietary supplement rather than a food, the FDA does not regulate its production; buy it only from a health food store and a brand you trust. "Packed with protein (spirulina is a complete protein) and rich in vitamins and minerals, this smoothie is an excellent source of nutrition. For a little extra carbohydrate boost, replace 1 cup water with 1 cup apple or grape juice." https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466700046031-7BTYNR26QXXXU70FPPTQ/image-asset.png Eat “As a child, I had a glass of milk with every meal and could pile mashed potatoes higher than anyone in my family. I still love the dish, but now I use homemade rice milk, which is just as creamy and rich as the stuff from cows, much less expensive, and doesn’t produce any plastic container waste. There’s no better comfort food.” https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466434067515-G67LJ07RXTAIKAFJDNS8/eat+background.png Eat https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466698594959-OXJ1KDHWBTIKMBCWR1U3/scott-jurek-farmers-market-1024x768.jpg Eat https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466700186122-TRMOEBYMLJN44DZG6M1V/Screen+Shot+2016-06-23+at+12.42.13+PM.png Eat http://www.scottjurek.com/run daily 0.75 2016-07-27 https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466705495010-IS16O6W3K5YQDTJV7JKD/image-asset.png Run https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466700186122-TRMOEBYMLJN44DZG6M1V/Screen+Shot+2016-06-23+at+12.42.13+PM.png Run https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466709335668-CYK1AOT1SXDEP4F050ND/train.jpg Run https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1468271582539-BWOIA7ZKUPE2XJQI36GA/Jurek3.jpg Run https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466796809199-73AEWT4J2XH05QK2I3AX/DWLP002_ScottJurek-1157.jpg Run - Training Videos https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1469644292887-PPNMJ43VPHIHNZUW7O1C/scott-trail.jpg Run http://www.scottjurek.com/appalachian-trail daily 0.75 2016-07-27 https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466533947539-GCJYC4UEATP7RQHJQ5Z4/image-asset.jpeg The AT photography by Louis Escobar https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466623378127-DRH25LBY5BJDS230Q8II/image-asset.png The AT https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466538693745-UEJHN7JQ4BIWSN0KTYEJ/image-asset.jpeg The AT https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466538907284-7TKFFZYJUM1NQDXP5SW9/image-asset.jpeg The AT https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466539774181-UMP3M9TM5IJ5JMO2V64R/image-asset.jpeg The AT https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466539660027-HJ0AVUTQWDL2Q4XMMTLT/image-asset.jpeg The AT https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466718063149-ZSK5UZU3WV3PVDQWPT7Z/image-asset.jpeg The AT https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466541758109-RAD7ALZ3GRDMSCGRTWCX/image-asset.jpeg The AT https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466541945790-WTB1KALQZDZWUDDISQY0/image-asset.jpeg The AT https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1466539168768-EGKYMH6KWKXYAXS6UI32/048_sjat15dark2.jpg The AT http://www.scottjurek.com/at-gallery-1 daily 0.75 2016-07-27 https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1469455231799-MH76XD24CK0IKZD4L5MF/Nat-Geo-Adventure.jpg AT Gallery https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1469455231799-MH76XD24CK0IKZD4L5MF/Nat-Geo-Adventure.jpg AT Gallery https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1469455417091-M1FTNPMU2TUN6E53EAXY/025_sjat15.jpg AT Gallery https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1469588884927-L15ZV953756Q2BLU9IGW/sj-at2.jpg AT Gallery https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1469633541577-Q0SZ6BGG5HD4XREZ55K2/CBS+this+morning.jpg AT Gallery - 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46 days - 2,189 miles   After two decades of racing, training, speaking, and touring, Scott felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. North is the story of the 2,189-mile journey that nearly shattered him. When he set out in the spring of 2015, Scott anticipated punishing terrain, forbidding weather, and inevitable injuries. He would have to run nearly 50 miles a day, every day, for almost seven weeks. He knew he would be pushing himself to the limit, that comfort and rest would be in short supply—but he couldn't have imagined the physical and emotional toll the trip would exact, nor the rewards it would offer. With his wife, Jenny, friends, and the kindness of strangers supporting him, Jurek ran, hiked, and stumbled his way north, one white blaze at a time. A stunning narrative of perseverance and personal transformation, North is a portrait of a man stripped bare on the most demanding and transcendent effort of his life. It will inspire runners and non-runners alike to keep striving for their personal best. https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1522360206257-RF7GKL7131KZIJ2QCVFH/IMG_7825.PNG NORTH https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1522355418956-J1HEKVZTVI8295SFW6R1/distro-01.png NORTH https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1522355418992-EVDBHM3N1UK9W4V55XD9/distro-03.png NORTH https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1522355419422-Z92G9EJB6UZHEM6CIM94/distro-04.png NORTH https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1522355419476-EM2XOGXKV35Q52QJ4XZU/books-a-million.png NORTH https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1522355419769-C66JO6GUC26HJKOD2YE8/Artboard.png NORTH https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1522360626153-D0K3GYL922T3ZZJK4IBJ/little-brown-and-company.png NORTH https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1522272281297-VR4TOMIVWMCOTG5NHZIV/Artboard+2+Copy.jpg NORTH https://images.squarespace-cdn.com/content/v1/571fd5bbb09f95daf2858728/1522354206418-D1NCPJQA037HX5RB0KIH/sj.jpg NORTH - North A Memoir About Finding My Way While Running the Appalachian Trail DISCOVER MY JOURNEY http://www.scottjurek.com/404 daily 0.75 2016-07-27